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Do you sometimes simply want to stop the world for a while and quieten your busy mind but you're not quite sure how? This session could be just the thing for you...

These very small group specialised sessions take place in the Blissful Living Studio. Classes consist of a short guided meditation followed by a much longer deep relaxation or Yoga Nidra in order to encourage the deepest of relaxation and healing.

Yoga Nidra can be helpful for those who suffer from chronic anxiety, stress, depression and chronic pain. It's useful to combat insomnia and to encourage a deeper level of ease in all areas of life. For further information do get in touch directly.