Corporate Yoga

Workplace Yoga for Wellbeing

Offering yoga in the workplace can be an excellent addition to any company wellbeing programme.  Employers have found that yoga classes help to improve productivity, reduce levels of stress and anxiety, boost morale and bring team members together to do something enjoyable and different together.

Yoga classes can be booked to fit in with your working day - an early class to set colleagues up for the day, as a midday break, allowing staff to return to work feeling energised and refreshed, or at the end of the working day as a way to unwind before returning home.

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There have been many published studies which highlight the benefits of yoga in the workplace . A few of the major findings are summarised here:

Possible Benefits of Yoga in the Workplace for Employers

  • Increased productivity
  • Improved focus and concentration
  • Reduction in employee absence
  • Lower incidence of back pain, neck pain & headaches
  • Increased creativity
  • Improved teamwork
  • Happier and more relaxed employees
  • Increased job satisfaction
  • Offering Yoga in the workplace is attractive to prospective candidates and could help to retain existing talent
  • With proven benefits and a relatively low cost to implement it makes good business sense to offer yoga at work

 

Possible Benefits of Yoga in the Workplace for Employees

  • Teaches tools to help reduce stress, anxiety and depression
  • Can relieve common symptoms such as back pain, neck pain or wrist strain
  • Increase in energy levels and reduction of fatigue
  • Improvement in concentration and focus
  • Increase in creativity
  • Improved posture
  • Increase in flexibility and strength
  • By bringing yoga to the workplace it makes it easier for everyone to find ways to fit yoga into their lives
  • A great way to spend time with work colleagues in a new and different situation
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Why choose me to teach your workplace yoga?

  • Over 20 years teaching experience and ongoing training
  • Additional training and accreditation in teaching to a number of specialist populations ensures all classes are accessible and suitable for all levels
  • Specialist training in Yoga for stress, anxiety, depression and burnout
  • Fully trained in hypnotherapy and Yoga Nidra deep relaxation
  • Blissful Living can provide flyers/electronic information for publicity
  • Blissful Living can provide Yoga mats and equipment for loan or purchase
  • First Aid certified
  • Fully insured