For some time I've taught
Pregnancy Yoga and Post Natal Yoga classes, and to broaden my knowledge I've been studying for the Birthlight Well Woman
Yoga Diploma. It's a natural progression for me to want to start to offer a range of classes that take advantage
of my skills, knowledge and experience. From September, in addition to a range of classes running
in Northwich, I will be teaching specialist women's classes at the Barn Spa, tailored to be appropriate to different stages
of a woman's life.
Come and Join me in the calming tranquil setting of the Barn
Spa to put the busyness of the world on hold for a while and reach inwards to touch the peace that dwells within …
Every Tuesday – Blissful Living offers specialised women’s yoga classes
at The Barn Spa , High Legh WA16 0RZ . Details below:
10.00 –
11. 30 am Yin Yoga - Slow and reflective
practice Holding postures for several
minutes we allow the body to work beyond the muscles and reach the connective tissues and joints.
This can result in new depths in
postures, broader
ranges of motion and a deep sense of inner peacefulness.
12.00 – 1.30 pm Mother & Baby Yoga
Bring
your baby and practice with or alongside your little one. Rebuild yourself physically
and energetically after childbirth and allow you and your baby to learn the bliss of deep relaxation. Suitable
from newborn to crawling babies.
4.00 – 5.30 pm Well Woman Yoga
Yoga to enhance your pelvic health,
to open your heart, to build your strength and to relax deeply and fully. Suitable for all
ages and particularly helpful for anyone who wants to learn safe and effective practices to enhance reproductive health.
5.45 – 7.15 pm Pregnancy Yoga
An opportunity for you to unwind, recharge and
bond with your baby at the end of a busy day. By using pregnancy appropriate postures, breathing practices,
and deep relaxation you can ease some of the common discomforts of pregnancy and spend some time nurturing yourself and your
unborn child.
NB As an employee you are entitled to time off for ante natal care. This
isn't always easy to achieve, but why not see if you can leave work a little earlier once a week to get to this!
Please contact me by phone or email to express interest in any of these classes
